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Reliable Home Healthcare Recommended Resources

Here are links to several valuable resources including dietary resources, transportation, among others 

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Transportation

Dignified Alternative Reliable Transportation 

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Diabetes Risk and Prevention

Get Serious About Prevention

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High Blood Pressure Threats

High blood pressure threatens your health and quality of life

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Diabetes Meal Planning

Timing meals to keep blood glucose levels balanced

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Preventing and Treating High Cholesterol 

Know your numbers – and what to do about them

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Diabetes Recipes 

Great recipes to help keep you on track

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Cooking to Lower Cholesterol

Healthy Eating Starts at Home

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Mediterranean Diet 

The DASH Diet 

The Improved DASH Diet

A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern

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The DASH Diet Menu

DASH Diet Action Plan Sample Menus

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