top of page

Reliable Home Healthcare Recommended Resources

Here are links to several valuable resources including dietary resources, transportation, among others 

DART transportation Logo

Transportation

Dignified Alternative Reliable Transportation 

Image of someone checking blood sugar

Diabetes Risk and Prevention

Get Serious About Prevention

Image of someone checking blood pressure

High Blood Pressure Threats

High blood pressure threatens your health and quality of life

Image of healthy foods for Mediterranean Diet

Diabetes Meal Planning

​Timing meals to keep blood glucose levels balanced

Image of a heart and a stethoscope

Preventing and Treating High Cholesterol 

Know your numbers – and what to do about them

Image of the DASH diet food pyramid
Images of healthy good for a good diet.

Diabetes Recipes 

Great recipes to help keep you on track

Image of healthy food including fish and avocado

Cooking to Lower Cholesterol

Healthy Eating Starts at Home

Image of healthy food

Mediterranean Diet 

The DASH Diet 

The Improved DASH Diet

A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern

Image of a healthy meal

The DASH Diet Menu

DASH Diet Action Plan Sample Menus

bottom of page